Mindfulness Practice

Description

Mindfulness Practice Keeping in mind the required articles and chapters (located in Readings and Resources), please respond to the following prompt: Prompt 1: Identify at least 3 different types of mindfulness practices that may rapidly shift a client’s feelings of emotional hyperarousal or hypoarousal. Prompt 2: Discuss some of the challenges in practicing mindfulness that clients may often experience. Consider the following questions while forming your responses to the discussion prompt above: How did the articles/readings/video impact your understanding of the topic being discussed? How did you react to the articles/readings? What did you learn from the readings/video? What are its strengths or limitations?