Compose a 400wordsor less discussion to respond the following:
Discuss how a person could find professional help. In one paragraph, explain how cognitive therapy changes thoughts and emotions.
Cognitive therapy is vital because it helps patients undergo counseling structurally and attend limited number of sessions as possible. The form of remedy allows patients to become aware of negative thinking, thus, enabling them to view challenging situations more clearly. It also provides an effective way to respond to challenges. It is a very supportive tool whether used alone or when combined with other therapies. Therefore, those suffering from mental disorders or any form of stress need this therapeutic tool.